Every Wednesday - 6:00 PM to 7:00 PM
UNC Wellness Center NW Cary - 350 Stonecroft Lane Cary, NC 27519 (919) 957-5900
*Please note that a UNC Wellness membership in NWC is necessary to join us. Find out more here.
Please check the UNC calendar for updated information.
In our Slow Flow class, we will hold poses longer than in a typical Vinyasa class, taking several breaths in each pose, rather than moving with each breath. This will allow time to explore the postures while cultivating strength, flexibility, and balance. *Class sign-up is NOT required.
Every Wednesday - 6:00 PM to 7:00 PM
UNC Wellness Center NW Cary - 350 Stonecroft Lane Cary, NC 27519 (919) 957-5900
*Please note that a UNC Wellness membership in NWC is necessary to join us. Find out more here.
Please check the UNC calendar for updated information.
In our Slow Flow class, we will hold poses longer than in a typical Vinyasa class, taking several breaths in each pose, rather than moving with each breath. This will allow time to explore the postures while cultivating strength, flexibility, and balance. *Class sign-up is NOT required.
