Classes & Upcoming Events
Weekly Classes
Power Pilates Fusion with Dani
Each Monday from 7:30 PM to 8:15 PM
UNC Cary Wellness Center
350 Stonecroft Lane
Cary, NC 27519
(919) 957-5900
*Please note membership with the UNC Wellness Center is required. Please check the UNC Calendar to confirm the schedule.
A dynamic, high-intensity Pilates experience rooted in classical principles but elevated with modern fusion work. This class pushes deeper into core strength, stability, and endurance using the Magic Ring, weighted balls, and light to moderate hand weights. Expect creative sequencing, layered variations, and fresh combinations each week so your body never plateaus. You’ll move through classical foundations, then break them open with innovative twists that challenge balance, coordination, and full-body integration. All levels are welcome, with options to scale up or down — but come ready to work.
Yoga with Weights with Beth
Each Monday from 6:45 PM to 7:45 PM
Hustle & Flow Training and Yoga
1480 Chapel Ridge Rd, Suite 150B, Apex, NC 27502
(984) 310-8939
*Please note that various class packages are available, including drop-in prices.
Yoga with Weights combines the calming elements of traditional yoga with the invigorating challenge of strength training, creating a distinctive workout experience. By integrating weights into established yoga poses, participants can enhance their strength, improve stability, and elevate their overall practice. This class is designed for all skill levels, promoting both physical transformation and mental clarity, while encouraging a holistic approach to fitness.
Yin Yoga with Dani
Each Monday from 8:30 PM to 9:15 PM
UNC Cary Wellness Center
350 Stonecroft Lane
Cary, NC 27519
(919) 957-5900
*Available in person or via Zoom with UNC Membership. Please check the UNC Calendar to confirm the schedule.
In Yin Yoga, participants will hold poses passively for 5-7 minutes to target connective tissues and fascia. All poses are practiced on the floor, typically reclined or seated. Participants may be barefoot or wear socks.
Use this Zoom link to register:
https://us06web.zoom.us/meeting/register/OqAOsEDA
Strength Flow Muscle Conditioning with Dani
Each Saturday from 9:15 AM to 10:00 AM
UNC Cary Wellness Center
350 Stonecroft Lane
Cary, NC 27519
(919) 957-5900
*Please note membership with the UNC Wellness Center is required. Please check the UNC Calendar to confirm the schedule.
A dynamic full-body strength class that blends controlled, flowing movement with powerful resistance training. Using dumbbells, small plates, and stability balls, this class targets every major muscle group while keeping the core engaged from start to finish. Expect a balanced mix of muscle-building sequences, functional patterns, and metabolic bursts that elevate your heart rate and boost fat burn. The flow-based structure keeps transitions smooth and intentional, helping you build strength, improve form, and develop lean, sculpted muscle. You’ll leave feeling strong, centered, and energized from the inside out.
Flow into Alignment with Dani
Each Thursday from 6:30 PM to 7:30 PM
UNC Cary Wellness Center
350 Stonecroft Lane
Cary, NC 27519
(919) 957-5900
*Please note membership with the UNC Wellness Center is required. Please check the UNC Calendar to confirm the schedule.
Discover the perfect balance of flexibility, alignment, and breath in this transformative yoga class. Designed for all levels, this practice focuses on gentle yet powerful movements to enhance your range of motion, refine posture, and deepen your connection to breath. Whether you're looking to release tension, improve alignment, or find inner calm, this class offers a mindful journey to elevate your body and mind. Come breathe, stretch, and align. Your mat is waiting!
Slow Flow with Beth
Each Wednesday from 6:00 PM to 7:00 PM
UNC Cary Wellness Center
350 Stonecroft Lane
Cary, NC 27519
(919) 957-5900
*Please note membership with the UNC Wellness Center is required. Please check the UNC Calendar to confirm the schedule.
In our Slow Flow class, we will hold poses longer than in a typical Vinyasa class, taking several breaths in each pose, rather than moving with each breath. This will allow time to explore the postures while cultivating strength, flexibility, and balance.
Power Pilates Fusion with Dani
Each Saturday from 10:15 AM to 11:00 AM
UNC Cary Wellness Center
350 Stonecroft Lane
Cary, NC 27519
(919) 957-5900
*Please note membership with the UNC Wellness Center is required. Please check the UNC Calendar to confirm the schedule.
A dynamic, high-intensity Pilates experience rooted in classical principles but elevated with modern fusion work. This class pushes deeper into core strength, stability, and endurance using the Magic Ring, weighted balls, and light to moderate hand weights. Expect creative sequencing, layered variations, and fresh combinations each week so your body never plateaus. You’ll move through classical foundations, then break them open with innovative twists that challenge balance, coordination, and full-body integration. All levels are welcome, with options to scale up or down — but come ready to work.